Highly sensitive people are often very attuned to their environment and the people around them. They may pick up on subtleties that others miss. Because of this, highly sensitive people may seem like they are always on edge. They may appear to be easily upset or offended.
However, highly sensitive people are often just as capable as anyone else of leading happy, fulfilling lives. It is important to remember that everyone has different sensitivities and that what may be overwhelming for one person may be perfectly manageable for another.
Several other misconceptions about highly sensitive people include:
1) They’re Weak
Highly sensitive people are often seen as weak or fragile, but this couldn’t be further from the truth. Highly sensitive people are often very strong-willed and determined, as well as strong and resilient. They may just need some extra time and understanding to process information and emotions.
2) They’re Introverted
Highly sensitive people are often assumed to be introverted, but this isn’t always the case. Highly sensitive people can be introverted or extroverted. It just depends on the individual and the situation that they’re in. These types of persons can also learn to be less shy and to respond more regardless of their personality with the right practice.
3) They’re Uncaring
Highly sensitive people are often mistakenly seen as uncaring or unemotional. This couldn’t be further from the truth. Highly sensitive people are often very caring and compassionate. They just have a harder time expressing their emotions since they may shut down in the midst of situations that they may be overwhelmed by.
4) They’re Unhappy Being Busy
Highly sensitive people are often seen as unhappy when they’re busy. This is because they may feel overwhelmed when they have a lot going on. They may feel like they’re unable to focus on anything and that everything is just too much for them. It’s key for highly sensitive people who often need time to themselves to recharge.
5) They’re on the Autism Spectrum
There is a lot of overlap between being highly sensitive and being on the autism spectrum. Both groups of people often have a hard time processing sensory information, can be easily overwhelmed, and may need time to themselves to recharge. However, there are cases where a person may be highly sensitive without being on the autism spectrum.
6) They’re Quite Emotional
Highly sensitive people tend to be very emotional. They may cry easily or get angry quickly. They may also have a hard time hiding their emotions, which can either be a good or a bad thing. Highly sensitive people may need to learn how to better deal with their emotions so that they don’t get overwhelmed.
7) They’re Likely Women
Women are more expressive with their emotions than men, and there’s also the case where men are more likely to repress their emotions. As a result, it’s a common myth for highly sensitive people to be women. However, it’s quite important to remember that highly sensitive people come from all genders either way.
The truth beyond these misconceptions is that highly sensitive people are just as strong and capable as anyone else. They simply process information differently. Highly sensitive people deserve to be understood and respected just like everyone else.
Want to know more about highly sensitive person traits? Riverbend Life Strategies provides coaching and counseling for the sensitive soul. Get in touch with us today!