7 Tips on Practicing Mindfulness in Your Everyday Life

7 Tips on Practicing Mindfulness in Your Everyday Life

Mindfulness can be a helpful tool in managing stress, anxiety, and depression. It can also help improve focus and concentration. If you’re looking to be more mindful in your everyday life, you’ve come to the right place. What Is Mindfulness? Mindfulness is...
6 Questions to Ask Your Child’s Therapist

6 Questions to Ask Your Child’s Therapist

When your child struggles with mental health issues, knowing how to support them best can be difficult. One way to do this is to seek professional help from a therapist. However, it can be hard to know what to ask a therapist, especially if you’re new to the...
6 Ways Professional Counseling Sessions Help Families

6 Ways Professional Counseling Sessions Help Families

As our society continues to normalize people seeking professional help, people are now booking professional counseling sessions to, hopefully, resolve their issues and conflicts, including among families.  Family counseling is a psychological method aiming to address...
Marriage Counseling as a Helpful Approach after Infidelity

Marriage Counseling as a Helpful Approach after Infidelity

Although infidelity is not uncommon, there is reason to assume that the marriage can still be saved since adultery occurs in 78% of marriages in the United States. The thing is, although it can seem like the beginning of the end of a marriage, adultery can also be the...