by admin | Mar 29, 2023 | Counseling
Highly sensitive people (HSPs) and empaths are often used interchangeably, but they are actually two distinct personality types. While both share a heightened sensitivity to their environment and emotions, they have important differences. This article will discuss the...
by admin | Mar 22, 2023 | Counseling
Mental health is an essential aspect of an individual’s well-being, yet it is often overlooked or stigmatized. One of the most common forms of mental health treatment is therapy. Therapy aims to help individuals overcome emotional and psychological challenges by...
by admin | Mar 14, 2023 | Counseling
People often refuse to talk to therapists for a variety of reasons. Some may feel embarrassed, intimidated, or uncomfortable talking about their problems with someone they don’t know. Others may have had a bad experience with therapy in the past, or they may not...
by admin | Mar 8, 2023 | Counseling
A highly sensitive person (HSP) may experience a greater intensity of physical, emotional, and social stimuli than the average person. They are more sensitive to external factors, such as increased environmental alertness and a heightened response to sensory input. As...
by admin | Mar 1, 2023 | Counseling
Self-respect demands boundaries, which empaths find difficult to achieve. Setting boundaries entails taking control of your personal space and realizing that you can choose what you dedicate your time to. This may sound easy, but as empaths, we frequently fail at...
by admin | Feb 22, 2023 | Counseling
Raising a highly sensitive child can bring unique challenges and opportunities. Highly sensitive children often face high levels of anxiety, which can lead to a lack of self-confidence. As a parent, providing your child with coping strategies, support, and...
Recent Comments