Should You and Your Loved Ones Seek Family Therapy?

Should You and Your Loved Ones Seek Family Therapy?

Having meaningful relationships with our family and friends is essential to our happiness. When we have strong, positive relationships with those closest to us, we feel supported, accepted, and secure. This can lead to improved mental health, greater self-confidence,...
Parenting 101: A Guide on How to Help Sensitive Boys

Parenting 101: A Guide on How to Help Sensitive Boys

Gone are the days when sensitivity is deemed to be a weakness. Even in little boys and grown men, we now find that sensitivity is a strength that we must be delicate with. Read on as we share this basic guide on how to help sensitive boys. Understanding the Heightened...
What Are the 4 Subtypes of Highly Sensitive People?

What Are the 4 Subtypes of Highly Sensitive People?

If you’re a highly sensitive person (HSP), you know it can be both a blessing and a curse. On the one hand, you can pick up on subtle cues and emotions that others may miss, and you likely have a deep appreciation for the beauty and complexity of the world.  On the...
7 Common Misconceptions Regarding Highly Sensitive People

7 Common Misconceptions Regarding Highly Sensitive People

Highly sensitive people are often very attuned to their environment and the people around them. They may pick up on subtleties that others miss. Because of this, highly sensitive people may seem like they are always on edge. They may appear to be easily upset or...
7 Tips on Practicing Mindfulness in Your Everyday Life

7 Tips on Practicing Mindfulness in Your Everyday Life

Mindfulness can be a helpful tool in managing stress, anxiety, and depression. It can also help improve focus and concentration. If you’re looking to be more mindful in your everyday life, you’ve come to the right place. What Is Mindfulness? Mindfulness is...