What Are Empaths?

Empaths are people who are highly in tune with the emotions of others. They can often feel the emotions of people around them even if they don’t know the person. Empaths are often called the “sensitives” of the world. They are often the people who are drawn to the helping professions because they want to help others. 

Many empaths find that they are often drained by being around others. They may find that they need to take time alone to recharge after being around people. This is because they are taking on the emotions of others. Empaths are often able to sense the intentions of others. They may be able to tell if someone is being genuine or not. They may also be able to tell if someone is lying. Empaths also often have a deep sense of compassion. They often want to help others in any way that they can. They may feel called to do work with the homeless or to work in the healthcare field.

How Do You Know If You’re an Empath?

It can be a difficult question to answer, as the signs can be subtle and easy to miss. However, there are some key things to look out for if you think you might be an empath. The first thing to consider is how you feel around other people. Do you feel easily overwhelmed by their emotions, or drained after being around them? If so, this could be a sign that you’re an empath. Another thing to look out for is whether you have a strong sense of intuition. Empaths often have a deep understanding of people and their motivations, and can often ‘read’ them easily. If you find yourself frequently taking on the emotions of those around you, or if you have a strong desire to help others, then you might be an empath. 

What Are the Challenges of Being an Empath?

There are a few challenges that come with being an empath. The first is that empaths often feel the emotions of others more intensely than they feel their own emotions. This can be overwhelming and can lead to empaths feeling like they are constantly carrying the weight of the world on their shoulders. 

Another challenge is that empaths can struggle to set healthy boundaries. This is because they often have a hard time saying no to others and end up taking on too much. This can lead to empaths feeling overwhelmed and exhausted.

Finally, empaths can sometimes feel like they are walking around in a fog and they have a hard time focusing on anything. This is because they are taking in so much information from others that they can’t focus on their own thoughts and feelings.


While being an empath is not always easy, we hope this article offers knowledge and guidance to those who need it. Despite there being many challenges that come with being an empath, it’s not something that you won’t be able to deal with if you are well-informed and prepared.  

If you’re an empath and you need coaching or counseling, then you’ve come to the right place. Riverbend Life Strategies offers a holistic approach to coaching and therapy. For more information on what we can do for you, visit our website today!