Are you someone who feels things deeply? Do you have trouble letting go of things? Do you find yourself getting overwhelmed easily? If you agree or even respond yes to any of these questions, you may be highly sensitive.

Highly sensitive individuals are more susceptible to their environment and the people around them. They feel things more deeply and are more easily affected by their surroundings.

If you think you may be a highly sensitive individual, here are some signs to look out for:

1. You’re Easily Overstimulated

If you’re a highly sensitive person, it is possible that your environment easily overstimulates you. You may be sensitive to loud noises, bright lights, or large crowds. This can be overwhelming and can lead to feeling frazzled and stressed.

2. You Have a Strong Reaction to Emotions

If you’re highly sensitive, you may have a strong reaction to emotions, both your own and others. You may identify yourself feeling things deeply and struggling to let go of them. 

Highly sensitive people are often very emotional. They may cry easily. Besides that, they may get angry quickly. They may feel things deeply.

3. You’re a Deep Thinker

Highly sensitive people are often deep thinkers. They tend to process things more deeply and think about things from all angles. This can lead to them overthinking things and feeling anxious.

4. You’re Easily Affected by Your Surroundings

You may find yourself feeling more affected by your surroundings than others. You may feel overwhelmed in a noisy, crowded place. You may feel more stressed out by a chaotic work environment.

You may also find that you’re more sensitive to the energy of others. If someone is angry or upset, you may feel it more than others.

5. You are Very Empathetic

Highly sensitive people are often very warmhearted and can quickly put themselves in other people’s shoes. They can pick up on indirect cues that others might miss. This can be a great strength but can also lead to feeling overwhelmed by other people’s problems.

6. You Are Highly Intuitive

Highly sensitive people gravitate to be very intuitive. This means you may often feel gut about something before you know all the facts. Your intuition can be an admirable guide, but listening to your head and heart is essential.

7. You Are Creative

If you find yourself constantly daydreaming, lost in your thoughts, or engaged in creative pursuits, it may be a sign that you’re highly sensitive.

8. You Are a Good Listener

A highly sensitive person is often a good listener. They’re patient, and they understand what others are going through.


If you are highly sensitive, you may be aware of your sensitivities or the sensitivities of others. You may be able to refer to the following signs: being easily overwhelmed by stimuli, being highly empathetic, having a rich inner life, being highly intuitive, being highly creative, being highly curious, and having a deep need for meaningful connections. If you can relate to several of these signs, you may be a highly sensitive person.

If you seek a life coach or counselor who works with sensitive souls, Riverbend Life Strategies is a great option. We offer a variety of services for any highly sensitive person that can help them heal, grow, and positively transform lives. Contact us today to learn more about what we can do for you.