Empaths are individuals who possess the innate ability to intuitively sense and absorb the emotions and energies of those around them. Empathy is a complex trait that comes in different forms and intensities, and identifying whether or not one is an empath can be challenging. However, certain signs and behaviors are common among empaths that can help individuals recognize their empathic nature. 

In this article, we will discuss the signs of being an empath to help you recognize your empathic nature.

Sign #1: The Intense Emotions and Sensitivity

Empaths are highly attuned to the emotions of others, and they often feel them as if they were their own. They can quickly pick up on the moods and feelings of people they interact with, even if they are not expressing them overtly. 

Empaths tend to be highly sensitive to their environments, and they are easily overwhelmed by negative stimuli, such as loud noises, bright lights, and chaotic situations. They may also have strong emotional responses to art, music, and other forms of creative expression. 

Sign #2: The Natural Instinct to Help

Empaths are inherently compassionate and caring, and they have a deep desire to help others. They often find themselves drawn to careers and volunteer opportunities that allow them to make a positive impact on the lives of others. They have a natural ability to connect with people on an emotional level and provide comfort and support when needed. Empaths tend to be good listeners, and they are skilled at offering practical advice and guidance based on their intuitive insights. 

Sign #3: The Need for Alone Time

While empaths are naturally social and enjoy spending time with others, they also require solitude to recharge their batteries. They may feel drained after spending time in large crowds or noisy environments and need time alone to decompress and process their emotions. Empaths may be introverted or extroverted, but they all need some alone time to reflect, rest and recharge. 

Sign #4: The Excellent Skill of Reading People

Empaths have the ability to read people on a deep level and can quickly discern when someone is not being truthful or authentic. They are skilled at picking up on body language, facial expressions, and tone of voice. They are also able to sense when someone is hiding their true emotions and can often get them to open up about what they are feeling. Empaths are often sought out by friends and family members for advice and guidance because they are so skilled at reading people. 

Sign #5: The Deep Connection to Nature

Empaths often feel a strong connection to nature and the environment. They may feel a sense of calm and peace when they are surrounded by natural beauty, such as trees, mountains, and bodies of water. They may also feel overwhelmed by pollution, noise, and other forms of environmental degradation. Empaths may find that spending time in nature helps them to feel centered and grounded, and they may seek out opportunities to engage with the natural world, such as hiking, gardening, or birdwatching. 

Sign #6: The Strong Intuition

Empaths rely heavily on their intuition to guide them in their interactions with others. They may have a gut feeling about people, situations, or events that turn out to be accurate. Empaths often trust their instincts, even when they cannot explain why they feel a certain way. They may have vivid dreams or visions that provide them with insights into the emotional states of others or offer guidance about important decisions. 


Being an empath is a unique and complex trait that can be challenging to identify. Thankfully, by recognizing the signs and behaviors that are common among empaths, individuals can gain a better understanding of their empathic nature. By embracing these traits and using them to their advantage, empaths can lead fulfilling and meaningful lives while making a positive impact on those around them.

Do you want to discover if you are an empath? Riverbend Life Strategies is here to help you unlock your inner sensitive and powerful self. Contact us today to schedule your first appointment!