The term “highly sensitive person” (HSP) was coined by psychologist Dr. Elaine N. Aron in the 1990s. According to her, HSPs are individuals who possess a heightened level of sensitivity to various stimuli, including environmental factors, emotions, and physical sensations. While being an HSP is not a disorder or a condition, it is a unique personality trait that can affect an individual’s life in various ways, including emotional well-being.
One of the most common issues that HSPs face is anxiety. In fact, researchers have found that HSPs are more likely to experience anxiety than non-HSPs.
So, why are HSPs prone to anxiety? Let’s delve deeper into the reasons.
1. Overstimulation
As mentioned earlier, HSPs are more sensitive to external stimuli such as noise, bright lights, and crowded spaces. When an HSP is exposed to these stimuli for a prolonged period, they can become overwhelmed and overstimulated, leading to feelings of anxiety.
For instance, an HSP may find it difficult to concentrate in a noisy office or feel anxious in a crowded shopping mall. The constant bombardment of stimuli can lead to exhaustion and anxiety.
2. Emotional Intensity
HSPs are also more sensitive to emotions. They tend to feel emotions more intensely than non-HSPs. While this can be a positive trait, it also means that HSPs are more prone to experiencing intense anxiety when they face emotionally challenging situations
For example, an HSP may feel overwhelmed with anxiety during a conflict with a loved one or when facing a stressful work situation.
3. Empathy
HSPs are often highly empathetic. They tend to pick up on the emotions of those around them, which can be both positive and negative. While empathy is a valuable trait, it also means that HSPs may absorb the emotions of others, leading to anxiety.
For instance, an HSP may feel anxious after spending time with a friend who is going through a difficult time.
4. Perfectionism
Many HSPs are also perfectionists. They tend to set high standards for themselves and feel anxious when they fall short of their expectations. This can lead to a cycle of self-criticism and anxiety. For example, an HSP may feel anxious about completing a project at work because they feel that it has to be perfect.
5. Sensitivity to Criticism
HSPs are also more sensitive to criticism. They tend to take criticism personally, which can lead to feelings of anxiety and self-doubt. For example, an HSP may feel anxious after receiving negative feedback on a project at work.
6. Lack of Control
HSPs may feel anxious when they sense that they lack control over a situation. They tend to be more aware of potential threats and can become anxious when they feel that they cannot control the outcome of a situation. For instance, an HSP may feel anxious about flying because they cannot control the plane.
7. Trauma
Finally, HSPs may be more prone to anxiety if they have experienced trauma in their lives. Trauma can lead to a heightened sense of fear and anxiety, which can be difficult for HSPs to manage. For example, an HSP who has experienced a traumatic event may feel anxious in situations that remind them of the trauma.
Final Thoughts
HSPs are more prone to anxiety due to their heightened sensitivity to external stimuli, emotions, and physical sensations. They may become overwhelmed and overstimulated, leading to feelings of anxiety. Moreover, their sensitivity to emotions, empathy, perfectionism, sensitivity to criticism, lack of control, and trauma can also contribute to their anxiety.
However, it’s important to remember that being an HSP is not a disorder or a condition, and with the right support and coping strategies, HSPs can learn to manage their anxiety effectively.
If you or a loved one is suspected of having highly sensitive person traits, consider individual therapy with Riverbend Life Strategies. Schedule an appointment today, and experience coaching and counseling for the sensitive soul!
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