As we continue exploring the world of High Sensitive People (HSPs), we’ll delve deeper into some common signs that may indicate if you or someone you know has an HSP personality. In Part 1, we discussed how HSPs tend to be more empathetic and sensitive to their surroundings. This time, we’ll look at some other traits often associated with HSPs.
6. They Don’t Like to Feel Rushed or Pressured
HSPs like to take their time when doing things. They don’t like to feel rushed or pressured into doing something quickly, as this can cause them to become anxious or overwhelmed. If you notice someone you know taking their time with tasks or always seems to be running a bit late, they may have an HSP personality.
7. They Are Highly Intuitive
Have you ever experienced someone who knows exactly what you’re thinking or feeling, even when you didn’t say anything? This can be a sign of an HSP personality. HSPs are highly empathetic, which means they can pick up on subtle cues in body language, tone of voice, and facial expressions. They seem able to read your thoughts and emotions and tell when something bothers you, even if you don’t say anything. This ability makes them great listeners and friends, but it can also be overwhelming for them at times.
8. They Are Emotionally Invested in TV Shows and Movies
If you’ve ever been around someone emotionally invested in TV shows or movies to the point where they cry or become upset, they may have an HSP personality. HSPs have a rich inner world. They are highly empathetic and often feel deeply about what they see on the screen. This sensitivity to emotional stimuli can be a positive trait, as it allows them to connect with others on a deeper level and understand their emotions better, but it can also be challenging to manage.
9. They Get Overwhelmed in Amusement Parks and Carnivals
HSPs tend to be more sensitive to loud noises, bright lights, and overwhelming crowds. For this reason, they may not enjoy amusement parks, fairs, or carnivals. These events can be overstimulating and cause HSPs to feel overwhelmed or anxious. Instead, they may prefer quieter activities, such as a nature hike or a museum visit.
10. They Are Passionate about Healthy Living
Many HSPs are passionate about living a healthy lifestyle. They may be more conscious of eating, exercise regularly, and prioritize self-care practices such as meditation or yoga. HSPs are often more in tune with their bodies and may be more sensitive to caffeine or sugar, which can affect their energy levels or mood. They’re also more likely to be sensitive to environmental toxins, so they may prefer to use natural products and avoid heavily scented perfumes or cleaning products.
Living with an HSP personality can be both a gift and a challenge. HSPs have unique qualities that allow them to connect with others on a deeper level, but they may also be more sensitive to their surroundings, leading to feelings of overwhelm or anxiety. If you or someone you know exhibits some of the signs we discussed, it may be worth exploring if they have an HSP personality. Understanding and accepting these traits helps us better support ourselves and others in leading fulfilling lives.
Riverbend Life Strategies provides coaching and counseling for the sensitive soul. Our therapy options include Sandtray Therapy, EMDR, Art, Play, and Mindfulness, among many others. If you want to undergo a highly sensitive person test in St. Joseph, MO, get in touch with us. Schedule a virtual or in-person appointment today.