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What “Minor” Things Often Trigger Highly-Sensitive People?
Highly sensitive people (HSPs) make up approximately 15-20% of the population.
The Role of Self-Compassion for HSPs: A Guide to Healing
Highly Sensitive Persons (HSPs) are individuals who possess a unique set of personality traits, including sensitivity to stimuli, heightened empathy, and emotional reactivity.
Why Highly Sensitive Persons Recover Quicker after Disasters
Life is an exciting journey filled with opportunities, challenges, and adventures awaiting us.
Are You a Highly Sensitive Person? Find Out with These Signs
Have you ever been told that you are too sensitive?
Soothe Your Sensitivity: Expert Stress Management Tips
Stress is a common experience in daily life, and it can be particularly challenging for highly sensitive people.
Improving Relationships: Why You Need Relationship Coaching
Relationships are an integral part of human life, and while they can bring immense joy and fulfillment, they can also be challenging to navigate.
Marriage Counseling: Benefits for Strengthening Bonds
Marriage is an institution that has been around for centuries, and while it can be a source of great joy and happiness, it can also be a source of stress and conflict.
Signs of Being an Empath: Recognizing Your Empathic Nature
Empaths are individuals who possess the innate ability to intuitively sense and absorb the emotions and energies of those around them.
Highly Sensitive People and Empaths: What Is the Difference?
Highly sensitive people (HSPs) and empaths are often used interchangeably, but they are actually two distinct personality types. While both share a heightened sensitivity to their environment and emotions, they have important differences. This article will discuss the...
Breaking the Stigma: Understanding the Perception of Therapy
Mental health is an essential aspect of an individual’s well-being, yet it is often overlooked or stigmatized.
Why People Refuse to Talk to Therapists: What to Know
People often refuse to talk to therapists for a variety of reasons. Some may feel embarrassed, intimidated, or uncomfortable talking about their problems with someone they don’t know. Others may have had a bad experience with therapy in the past, or they may not...
How Can You Help a Highly-Sensitive Person Navigate Life?
A highly sensitive person (HSP) may experience a greater intensity of physical, emotional, and social stimuli than the average person. They are more sensitive to external factors, such as increased environmental alertness and a heightened response to sensory input. As...
7 Boundary-Building Steps Empaths Need to Know Today
Self-respect demands boundaries, which empaths find difficult to achieve. Setting boundaries entails taking control of your personal space and realizing that you can choose what you dedicate your time to. This may sound easy, but...
How to Help Your Highly Sensitive Child Develop Confidence
Raising a highly sensitive child can bring unique challenges and opportunities. Highly sensitive children often face high levels of anxiety, which can lead to a lack of self-confidence. As a parent, providing your child with...
What Are the Signs Someone Has an HSP Personality? Part 1
Someone close to you may have a Highly Sensitive Person (HSP) personality without either of you knowing. Many people with this trait are unaware and may not even know it exists. This is why it is important to know the signs of an...
Why You Should Consider Parenting Counseling
Most people don't realize how tough parenting is. Despite being one of the most primal driving forces of humans as a species, there is no consensus on how to raise a child. Everyone is trying to figure it out, although some are doing it better than others. Parenting...
How to Tell If You’re Highly Sensitive or Highly Anxious
Are you easily overwhelmed by your environment or the people around you? Are you overstimulated by loud noises, bright lights, and strong smells? If so, you may be highly sensitive or highly anxious. It’s easy to confuse highly sensitive people (HSPs) and people with...
What Happens If a Human Is Alone for a Long Time?
Neil Ansell unexpectedly found himself living a solitary life in the countryside, having no contact with the outside world. He was offered the chance to live in a small cottage in the Welsh Mountains for a meager rent. This place was so secluded and untouched by man...
10 Amazing Relationship Coaching Benefits You Must Experience
Relationship coaching is life coaching that helps individuals understand their relationships and gain insight into how to improve them. It focuses on helping people understand their relationship dynamics and develop new communication skills, better conflict-resolution...
Should You and Your Loved Ones Seek Family Therapy?
Having meaningful relationships with our family and friends is essential to our happiness. When we have strong, positive relationships with those closest to us, we feel supported, accepted, and secure. This can lead to improved...
7 Co-Parenting Issues and How to Deal With Them Effectively
Raising children together as co-parents can be a difficult and trying experience, especially if you are no longer together as a couple. While the end of the relationship between the two parents can be a difficult and emotional time, it is important to remember that...
Parenting 101: A Guide on How to Help Sensitive Boys
Gone are the days when sensitivity is deemed to be a weakness. Even in little boys and grown men, we now find that sensitivity is a strength that we must be delicate with. Read on as we share this basic guide on how to help sensitive boys. Understanding the Heightened...
What Are the 4 Subtypes of Highly Sensitive People?
If you’re a highly sensitive person (HSP), you know it can be both a blessing and a curse. On the one hand, you can pick up on subtle cues and emotions that others may miss, and you likely have a deep appreciation for the beauty...
7 Common Misconceptions Regarding Highly Sensitive People
Highly sensitive people are often very attuned to their environment and the people around them. They may pick up on subtleties that others miss. Because of this, highly sensitive people may seem like they are always on edge. They may appear to be easily upset or...
7 Tips on Practicing Mindfulness in Your Everyday Life
Mindfulness can be a helpful tool in managing stress, anxiety, and depression. It can also help improve focus and concentration. If you're looking to be more mindful in your everyday life, you've come to the right place. What Is Mindfulness? Mindfulness is the...
Beginner’s Guide to Empaths: Everything You Need to Know
What Are Empaths? Empaths are people who are highly in tune with the emotions of others. They can often feel the emotions of people around them even if they don't know the person. Empaths are often called the "sensitives" of the world. They are often the people who...
6 Questions to Ask Your Child’s Therapist
When your child struggles with mental health issues, knowing how to support them best can be difficult. One way to do this is to seek professional help from a therapist. However, it can be hard to know what to ask a therapist, especially if you're new to the process....
6 Ways Professional Counseling Sessions Help Families
As our society continues to normalize people seeking professional help, people are now booking professional counseling sessions to, hopefully, resolve their issues and conflicts, including among families. Family counseling is a psychological method aiming to address...
8 Things Parents Must Do When Disciplining Sensitive Kids
Sensitive kids are often misunderstood. They can be seen as weak or needy when in reality, they are just highly attuned to the world around them. As parents, it's important to understand what makes your sensitive child tick and how best to help them navigate through...
Marriage Counseling as a Helpful Approach after Infidelity
Although infidelity is not uncommon, there is reason to assume that the marriage can still be saved since adultery occurs in 78% of marriages in the United States. The thing is, although it can seem like the beginning of the end of a marriage, adultery can also be the...
Two Traits to Help You Determine if You Are an Empath or Not
An empath is a person able to understand and share the feelings of another. They are susceptible to the emotions of others and can often sense what someone feels before they even know it themselves. These people are often drawn to helping professions, such as...
Top Signs You May Be a Highly Sensitive Individual
Are you someone who feels things deeply? Do you have trouble letting go of things? Do you find yourself getting overwhelmed easily? If you agree or even respond yes to any of these questions, you may be highly sensitive. Highly sensitive individuals are more...
What Is Trauma and How to Deal with It Effectively
Trauma is a response to highly stressful situations, which can be physical, emotional, or psychological. Trauma can happen to anyone at any time. It has various kinds, but they all have one thing in common: they are overwhelming and cause intense fear, helplessness, or horror.
The Basics of an Emotional Breakdown and How to Handle It
Humans are resilient creatures, or at the very least, they try to be. We’re known to bounce back from challenging situations and keep on going, even when it feels like the world is against us. However, we can only take so much and may not know that our mental health is affected. When this happens, an emotional breakdown could occur.
Top 7 Signs You Need to Seek Help from Relationship Coaching
When it comes to our relationships, we can all use a little bit of help from time to time. Whether we’re struggling with communication issues, conflict resolution, or simply trying to figure out how to keep the spark alive, relationship coaching can be a great way to get some objective, outside perspective and guidance.
The Signs You Need Couples Therapy and the Benefits It Offers
When it comes to relationship advice, there are many different schools of thought. Some people swear by the benefits of couple therapy, while others believe that it’s not necessary. However, there are some very real benefits of couple therapy that can’t be ignored. If you’re struggling in your relationship, couple therapy may be able to help you.
How the Practice of Mindfulness Can Change Your Life
Mindfulness essentially refers to the practice of paying attention to your present moment experience with an open, accepting, and non-judgmental attitude. Mindfulness is not about trying to get rid of or fix anything. Rather, it’s about learning to relate to our thoughts and feelings in a different way – with openness, curiosity, and compassion. Mindfulness practice has been shown to offer a number of benefits for physical and mental health. And adopting a mindfulness mindset can really change one’s life for the better.
How to Take Care of a Highly Sensitive Child
Children are the next generation of people who will make a difference in the world, so they must be cared for. For this reason, our adults’ responsibility is to teach them to be responsible adults. However, children aren’t always the carefree type because some children, such as highly sensitive children, often have difficulties interacting with their surroundings.