6 Questions to Ask Your Child’s Therapist

6 Questions to Ask Your Child’s Therapist

When your child struggles with mental health issues, knowing how to support them best can be difficult. One way to do this is to seek professional help from a therapist. However, it can be hard to know what to ask a therapist, especially if you're new to the process....

8 Things Parents Must Do When Disciplining Sensitive Kids

8 Things Parents Must Do When Disciplining Sensitive Kids

Sensitive kids are often misunderstood. They can be seen as weak or needy when in reality, they are just highly attuned to the world around them. As parents, it's important to understand what makes your sensitive child tick and how best to help them navigate through...

The Basics of an Emotional Breakdown and How to Handle It

Humans are resilient creatures, or at the very least, they try to be. We’re known to bounce back from challenging situations and keep on going, even when it feels like the world is against us. However, we can only take so much and may not know that our mental health is affected. When this happens, an emotional breakdown could occur.

The Signs You Need Couples Therapy and the Benefits It Offers

When it comes to relationship advice, there are many different schools of thought. Some people swear by the benefits of couple therapy, while others believe that it’s not necessary. However, there are some very real benefits of couple therapy that can’t be ignored. If you’re struggling in your relationship, couple therapy may be able to help you.

How the Practice of Mindfulness Can Change Your Life

Mindfulness essentially refers to the practice of paying attention to your present moment experience with an open, accepting, and non-judgmental attitude. Mindfulness is not about trying to get rid of or fix anything. Rather, it’s about learning to relate to our thoughts and feelings in a different way – with openness, curiosity, and compassion. Mindfulness practice has been shown to offer a number of benefits for physical and mental health. And adopting a mindfulness mindset can really change one’s life for the better.

How to Take Care of a Highly Sensitive Child

Children are the next generation of people who will make a difference in the world, so they must be cared for. For this reason, our adults’ responsibility is to teach them to be responsible adults. However, children aren’t always the carefree type because some children, such as highly sensitive children, often have difficulties interacting with their surroundings.